Archive for September, 2009

Treating Arthritis with Bee Venom

Thursday, September 24th, 2009

via Current Arthritis News and Research by awesome on 9/18/09

Bees have obviously been around for a long time. My knowledge of bees was that they produced honey, which I like, and give stings, which I don’t. But it turns out that even the stings have beneficial properties.

There is a growing number of people that practice apitherapy, the use of beehive products, which includes honey, pollen, propolis, royal jelly and bee venom. Apitherapy has been around for a long time. In fact, Hippocrates, the Greek physician and philosopher, used bee venom to treat joint pain and swelling. But it is not just the holistic practitioners that use bee venom for treatment of pain and inflammation but those who practice conventional medicine have also been exploring the use of bee venom for treating a wide variety of conditions including rheumatoid arthritis (RA), osteoarthritis, chronic back pain, carpal tunnel syndrome and tendonitis.

Honeybee venom contains 40 ingredients, at least 18 of which reduce pain and inflammation. These include mellitin, an anti-inflammatory agent which is one hundred times stronger than cortisone, adolapin, which is both anti-inflammatory and pain-blocking, dopamine and seratonin. It is believed that the combination of substances in bee venom causes the release of natural healing compounds in the body.

A study conducted by researchers in South Korea published in late 2004 delved into the contribution of mellitin. They found that mellitin inhibited the release of inflammatory genes that are involved in immune reactions. They concluded that “The potency of melittin in the inhibition of the inflammatory response may be of great benefit in degenerative and inflammatory diseases such as RA”.

Traditionally, bee venom was administered with live bees. For many people, the treatment, or the thought of getting stung, was a hindrance to trying this therapy. Manyapitherapy patients, however, find that the relief from their chronic pain far outweighs the discomfort from stings. Some of these patients endure up to 80 bee stings a day, although for most three to four stings, three times a week is effective. There are also injectable forms of venom, as well as creams and ointments.

Here are a couple of good resources: Bees Don’t Get Arthritis and The Curative Properties of Honey Bee Venom.

Originally posted 2007-10-30 12:43:03. Republished by Old Post Promoter

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Eating healthy on the cheap

Wednesday, September 23rd, 2009

via Integrative Nutrition Blog by Joshua Rosenthal on 9/9/09


We’re all cutting corners these days and finding ways to make our dollar go further. That might mean eliminating lavish items and activities, and even paring down the basic necessities. While some of us are tightening our wallets when it comes to spending, many are expanding their waistlines by turning to inexpensive, low-quality food. According to Slate, fast food giant McDonald’s is making a killing off the nation’s recession, with sales in 2008 surpassing the previous 2 years. They opened nearly 600 additional stores in 2008.

Many people have the perception that eating healthy is expensive and in fact, a luxury. We maintain that buying wholesome food is possible, even if your family is sticking to a tight budget. The truth is, buying processed foods and eating poorly can lead to a variety of diseases, including diabetes, high blood pressure and obesity. Choosing fresh, healthy foods can improve your diet, quality of life and also prevent food-related illnesses, saving you costly bills at the doctor’s office.  

With just a little preparation and grocery list in-hand, you can make healthy shopping an affordable and achievable goal.  Check out graduate Michelle Pfennighaus’ blog, where she shares some of her penny-pinching tips for eating healthy food on a budget.

1. Cut back on animal products
2. Eat more beans and whole grains
3. Learn to adore the bulk aisle, buy only what you need
4. Drink water, cut back on bottled beverages
5. Eliminate prepared/processed food
6. Use what you have already, even if it means changing a recipe a little.
7. Plan, plan, plan. Don’t put it in your cart without knowing what you’re going to do with it.

Finally, be creative with your shopping and meal planning and have fun!

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The Pros of Protein

Wednesday, September 23rd, 2009

You’re starving. Your stomach is screaming with hunger, demanding that you fill its emptiness with food. Unable to ignore the strengthening pangs, you examine the contents of your kitchen and to your horror, find that there’s not much. Your options are limited to pretzels, last night’s onion rings or some …

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Seattle Chiropractor: Chiropractic Care Can Get Rid of Foot Pain AND Help Your Sinus Problems!

Tuesday, September 22nd, 2009

It’s not surprising that Seattle Chiropractic has treated hundreds of people suffering from foot pain, and knows all too well how prevalent painful foot problems are nowadays. Here’s why: We all know that movement is good for every part of body, right? From our head to our toes, our good health is highly affected by how much physical exercise we get on a regular basis. If that’s the case, why do so many people suffer from aches and pains in their feet? After all, aren’t our feet made for walking? The answer, of course, is “yes,” but they aren’t designed for mistreatment.

The normal, healthy person takes 3,000-5,000 steps each day, not including activities such as running and aerobic exercise. Unfortunately, many times those steps are made by people walking inadequately, with clumsy gait patterns and unhealthy posture.

Furthermore, a significant number of individuals wear badly-designed, improperly-fitting shoes. Walking and exercising on feet that are inhibited from functioning as they were meant to cannot help but to cause aches and pains not only in various places in the feet, but in other parts of the body, as well.  For example, if an individual over-pronates (walks like a duck) in shoes that are poorly-made or unevenly-worn, or in any pair of high heels, that person is not only likely to develop foot and ankle conditions, but will more than likely experience problems of the back, knees and legs.

One of the most recognized foot problems is Plantar Fascitis (heel pain), which is usually caused by inflammation of the plantar fascia. The plantar fascia is an extraordinary, multi-tasking band of connective tissue that encompasses the muscles on the bottom of the foot, fixes the heel bone to the ball of the foot, supports the arch, safeguards the foot, and absorbs shock. Obviously, the healthy function of the plantar fascia is crucial for pain-free movement of the foot.

There are many factors that can be considered reasons for the development of Plantar Fascitis. One factor is short and tight calf muscles. Undue stress on the smaller and weaker plantar muscles and fascia occurs when calf muscles get short and tight, exerting a strong pull on the back of the heel bone. You may be wondering how calf muscles get short and tight. Aside from aerobics, volleyball, running, basketball, tennis, and similar activities that involve running and jumping, the wearing of high heels can create the problem.

Other factors that contribute to Plantar Fascitis include sudden strenuous activity after a period of prolonged inactivity, abnormal gait patterns (such as over-pronation), inappropriate footwear, walking on hard or uneven surfaces (especially barefooted), and obesity.

Once an individual develops Plantar Fascitis, the condition is frequently difficult to manage and can become exceedingly painful and tenacious. Plantar Fascitis won’t go away without proper treatment.

If you are suffering from the pain of Plantar Fascitis, your chiropractor will be able to determine the cause of your problem and what chiropractic therapies would be most beneficial. Such care might include ultrasound therapy, laser, joint manipulation, Graston technique, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.

Is there such a thing as a sinus headache?

Tuesday, September 22nd, 2009

if so what are the symptoms besides pain, and what are recommended treatments?

You take a sinus medication and not regular aspirin (my wife gets them a lot)

Acupressure, breathing techniques etc. for Headache relief?

Tuesday, September 22nd, 2009

What can I do to get rid of a sinus headache? I’ve taken tylenol and nothing works.

There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, WORRY, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.

Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help you if cough is not there.
If cough, treat it with warm water to drink, boiled/roasted /steamed pulses, vegitables and salads. Avoid all fats, fruits, sweets, milk and its’ products, cold drinks.
But you try one herbal remedy- two drops of drumstick leaves’ juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

What is the differences between allergies and recurring sinus infections?

Tuesday, September 22nd, 2009

I just had sinus surgery but I still continue to get recurring sinus infections

I rarely get any allergy symptoms. I don’t get ichy eyes, running nose, or sneezing.
I dont know if the doctor just didn’t do the operation right or what.
Cause I doubt I have allergies.

infections usually have color to them whereas allergies run clear.

What is the difference between a cluster headache, a sinus headache, a tension headache and a migrane?

Sunday, September 20th, 2009

What are the best treatment options for each?

In order of least severe to most severe:

Tension headache – a dull, consistent headache, often on both sides, and often near the temples – brought on by stress, being tired, loud noise, etc. Ibuprofen is best for this.

Sinus headache – brought on by sinus problems or infection. If tapping the sinuses under your eyes hurts, you probably have this.

Migraine – Caused by constriction of blood vessels in brain. Typically a throbbing pain on one half of your head. Causes sensitivity to light, sound. Often accompanied by nausea. There are several prescription migraine meds on the market (Imitrex, for example), but sleep is usually the best cure, in my experience.

Cluster – The worst – usually a sharp, shooting pain, often behind the eyes, that can last minutes or days.

What can I do to heal a Sinus Headache without taking antibiotics?

Sunday, September 20th, 2009

I am not fond of taking any antibiotics as I feel that the natural approach to healing is always much better…..I have had a sinus headache for about 24 hours. I have had some major relief from breathing in steam, but is there anything I can take naturally to further help the healing process? Thanks in advance for your answers.

Take an over the counter decongestant. I like Sudafed (little, red pills) they help sooo much. Also try using a neti pot to rinse your sinuses. (I just use a cup) but basically you mix salt into warm water and inhale it into your nostrils and then let it run out. I do it in the shower. This helps if you have mucus but if your sinuses are just swollen then get a decongestant.

Antibiotics only help if you have a sinus infection…which occurs most frequently about 2 weeks after the start of a cold.

My girlfriend is having allergies and sinus problems?

Sunday, September 20th, 2009

My girlfriend is having really bad allergies and sinus problems right now and shes pregnant. How can we take care of this.

Your best bet is to ask a pharmacist. They will be able to recommend something that will help relieve her symptoms and be safe for the baby.