Archive for July, 2009

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How Your Chiropractor Can Relieve Your Child's Earaches and Ear Infections

Monday, July 20th, 2009

childrens chiropractic

The most prevailing basis for visits to a pediatrician is earache. More than 70 percent of children will have had at least one earache by the age of three, and approximately one-third will have had three or more earache occurrences. What you might not know, however, is that earache is also the most general occurrence for children under the age of five years to be brought to the chiropractor’s office.

How Chiropractic Care Relates to Earache and Ear Infections

A pediatrician who thinks that a child with an earache has a middle ear infection will generally prescribe antibiotics as a standard course of treatment. Advanced research, however, has concluded that this is often misguided. The basis for the child’s middle ear infection may not be due to bacteria, and because antibiotics are only effective against bacterial pathogens, many times there will be no positive reaction. The reason for this is that numerous cases of middle ear infection can be caused by a virus, and viruses do not respond to antibiotics. This may be the reason why children develop chronic ear infections.

One of the intentions of a Honolulu chiropractor is to determine whether or not the body’s ineffectiveness in combatting the earache or ear infection is generated by inflamation of the small nerves in the spine (called free nerve endings).

An aberrant tension in the small muscles of the neck is produced when these nerve endings are irritated. This muscle tension can produce pressure on the lymphatic drainage ducts resulting in inadequate drainage from inside the ear, thereby stopping the body from being able to naturally correct the problem. Furthermore, balance can also be affected.

Diagnosis by a chiropractor of such a problem is made by the discovery of increased tension in the neck and paraspinal muscles. Normally more tension is felt on the side of earache. In addition, the chiropractor will check to see which spinal vertebrae are either slightly out of alignment or not moving within their normal range. There are many reasons for such aproblem due to the many bangs, jolts, and falls most children encounter growing up. Restoration of normal lymph drainage is normally accomplished with a short course of treatments that include spinal adjustments and manipulation of the neck muscles. If your child is struggling with an earache or an ear infection, call your Honolulu chiropractor as soon as possible.

Advanced Research and Guidelines

According to the Centers for Disease Control (CDC), ear infection, the most widespread childhood illness after the common cold, accounts for nearly 30 million doctor visits each year. Furthermore, at least 6 million courses of antibiotics are causelessly prescribed for the problem.Just recently, the American Academy of Pediatrics (AAP) released new guidelines for treating pediatric ear inflammation, and specifically recommended a period of “watchful waiting” since, in many cases, infections clear up on their own, without medication.

The American Chiropractic Association (ACA) endorses the AAP on the guidelines and emphasizes that chiropractic care is a “good first option” for treating ear infection conservatively. “Doctors of chiropractic have been treating children for decades with great success – helping them to avoid painful ear infections, antibiotic overuse and resistance, and ear tube surgery,” said ACA President Donald Krippendorf, DC. “Particularly when dealing with young children, drugs and surgery should be an absolute last resort.”

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Foot Challenges Are Frequently A Pain In The Neck

Sunday, July 19th, 2009

Introduction

Generally speaking, we, humans, take 3,000-5,000 steps per day. Add to that activities such as running and aerobic exercise, and we add not only more steps, but stress, to our already overly-worked feet. It is no wonder that a large number of people have aches and pains in this part of the body. Several components influence whether or not a person will get foot and ankle pain, such as flat or over-pronated feet, individual walking and running style, and the type of shoe a person wears. These factors not only affect feet and ankles, but also the health of the back, knees and legs. Detailed below are several of the most prevalent conditions that affect the feet and ankle.

Hallux Valgus and Bunions

Hallux Valgus is a condition that takes place when the big toe or hallux deviates towards the outside of the foot, frequently nearly overlapping or bumping into the adjacent toe. It is a slow-developing condition that usually develops a bump on the inside of the big toe, called a bunion. The pain associated with Hallux Valgus is generally experienced during weight-bearing activities such as walking or prolonged standing.But, if someone has developed a bunion, the pain can be present at rest and is often described as a “numbing” or “burning” sensation in the big toes.

To be clear, the actual challenge is not in the bone, itself, but in the joint between the big toe and the first metatarsal bone, i.e., the first metatarsal-phalangeal. It is the damage to this joint that produces the pain and deformity associated with Hallux Valgus. The problem is generally the aftereffect of wear and tear over a long period of time from factors such as over-pronation that creates abnormal pressure on the big toe and first metatarsal during walking. Another cause of Hallux Valgus is inflammatory arthritis that can injure the joint and create degenerative changes. A broken toe that does not heal effectively can also predispose a person to Hallux Valgus. Although, one of the most recognizable causes of the problem is the high-heeled and pointed shoes that women frequently wear. These shoes not only put extra stress on the joint, but also aid in pushing the big toe to the outside.

If you have symptoms of Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your condition, and then use a range of chiropractic techniques and modalities to lessen pain and improve the function of your foot.

Plantar Fascitis ( Heel Pain )

One of the most common foot afflictions is heel pain, and the cause is usually inflammation of the plantar fascia or Plantar Fascitis. The plantar fascia is a band of connective tissue that encircles the muscles on the bottom of the foot . It attaches the heel bone to the ball of the foot, supporting the arch, protecting the foot, and absorbing shock.

Those with Plantar Fascitis frequently complain of pain in the morning after first standing when they get out of bed and also when they stand up after having sat for a while. The pain begins just in front of the heel bone, but can extend over the entire bottom of the foot.

If left untreated, irritation associated with the ailment can lead to the development of scar tissue, calcium deposits and sooner or later heel spurs. These spurs are a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia adheres and can cause a acute stabbing pain with walking

There are many factors that are instrumental in the development of Plantar Fascitis though people who have other foot conditions, especially Pes Planus (flat feet) and over-pronation are most susceptible. Muscle imbalances between the calf muscles and the muscles on the bottom of the foot are a crucial contributing factor. Frequently the calf muscles get short and tight exerting a strong pull upon the back of the calcaneus. Such a condition produces unnatural stress on the smaller, weaker plantar muscles and its fascia that are connected to the other side of the calcaneus. Wearing high heels will create a shorting and tightening of the calf muscles, as will running and jumping activities. Sudden strenuous activity after a period of prolonged inactivity, aberrant walking patterns (such as over-pronation), inappropriate footwear, walking on hard or uneven surfaces (especially barefooted), and obesity all stress the plantar fascia.

Nurses, teachers, and waiters who are required to be continuously on their feet, and those whose activities involve aerobic, volleyball, running, basketball, and tennis are more disposed to Plantar Fascitis.

It is often hard to manage Plantar Fascitis once it has developed, and the problem can become extremely painful and ceaseless. Chiropractors are well-trained in not only determining the cause of your condition, but in recommending appropriate treatment, such as joint manipulation, muscle stretching and strengthening exercises, special taping, ultrasound therapy and, in some cases, orthotics.

Achilles Tendonitis

Achilles Tendonitis is a painful, and often, debilitating irritation of the Achilles tendon, also called the “heel cord.” This large tendon is a continuance of the two biggest calf muscles and runs down the back of the lower leg attaching to the heel bone or calcaneus. Damage to this significant tendon can make it hard or even impossible to walk. More often than not, a debilitating injury to the tendon is the result of an accumulation of smaller stresses that create small tears over time, although a sudden, single incident, such as jumping, can also be the cause of a serious problem. Because the symptoms appear gradually, in the beginning many Achilles Tendonitis sufferers may attribute the initial discomfort to the aches and pains that go along with age or fatigue. Nevertheless, the ailment will gradually worsen, especially if the person attempts to “work through” the pain. In severe cases, a total rupture of the tendon can take place, resulting in traumatic harm and intense pain that makes walking virtually impossible and may even require corrective surgery.

Athletes and performers, such as dancers, whose activities involve not only running and jumping, but sudden starts and stops, are expressly vulnerable to Achilles tendonitis. In addition, women who typically wear high-heeled shoes are also at risk, particularly if they switch to sport shoes for exercise. In these cases, the Achilles tendon and muscles gradually habituate to the shortened position produced by wearing high-heels, as the heel does not have to stretch all the way to the ground. When this comes about, the switch to exercise or flat shoes forces the Achilles tendon to stretch further than it is adapted to, thereby causing stress and inflammation. If possible, high-heels should not be worn everyday. But, if it is not possible, then stretching every morning and night can help to keep the Achilles tendon lengthened.

As mentioned above, Achilles tendonitis is often age-related, expressly in men who are athletes. As a person ages, the arch tends to flatten creating over-pronation and increased stress on the Achilles tendon, as well as the calf and foot muscles. Similarly, problems are also common in the “weekend warrior” who exercises infrequently, as well as those who are just beginning to exercise. In such people, the muscles and tendons have little flexibility due to inactivity, and immoderacy in exercise in the beginning can create tendonitis. Therefore, people who are just starting to exercise after a long layoff should stretch properly, start slowly, and increase gradually.

Despite the origin, if you are experiencing Achilles tendonitis symptoms, it is important for you to see a qualified professional. Your chiropractor is a highly-skilled professional who can help you to manage the ailment before it becomes severe.

Pes Planus ( Flat Feet )

It is estimated that almost one quarter of humans have Pes Planus, more commonly known as flat feet. Human beings are not born with an arch, but develop them somewhere between ages 3-10. However, some individuals never develop an arch. There are a number of factors, in addition to genetic disposion that can cause flat feet, or predispose a person to the condition. A person’s job, level of activity, and lifestyle can create a previously-developed arch to collapse later in life. Age and weight also are implicated in the development of the affliction. Middle-aged individuals who have been working on their feet for years often experience flat feet, as do overweight sufferers who are placing added stress on their feet and legs.

Some individuals have flat feet and never feel any distress, while others experience pain in the feet and knees, and occasionally in the hips and lower back as well. If you have flat feet and are experiencing distress, your Orlando chiropractor can prepare a treatment plan to not only help with pain reflief, but assist in preventing further problems from developing. Chiropractic therapy includes joint adjustments to improve foot function and eliminate painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.

Metatarsalgia ( Pain in the ball of the foot )

Metatarsalgia is occasionally called “ball-of-foot pain,” as it is a pain on the sole of the foot just behind the toes where the foot bends during walking. The pain is caused by a dyfunction in one or more of the five metatarsal bones that extend from about halfway up the foot to the toes.

While many people with metatarsalgia feel pain where their metatarsal bones join their toe bones, some also feel discomfort along the entire length of the metatarsals and possibly between them. Challenges vary from stiffness upon movement to a burning or stinging sensation. The amount of pain depends upon whether the affliction is due to a dysfunction in the joints or an inflammation to the nerves as they travel along the metatarsals.

The cause of the problem is due to either structural or functional reasons. When a structural problem takes palce, such as when the metacarpal bones are either too long or too short, it creates abnormal mechanics in the feet and unnecessary on the entire area. Flat feet or excessive arch can also alter the stresses on the metatarsals causing similar symptoms.

There are other factors that can affect these bones that are often in the control of the sufferer. These include excess body weight, tight or high-heeled shoes, and excessive or poor running or athletic training. Too much weight and the wearing high-heeled shoes both increase stress upon the metatarsal, which leads to joint pain and nerve aggravation. Repetitive foot activities, like running, directly stress the metatarsals by exposing them to constant trauma.

Regardless of the cause, a chiropractor can beneficially treat metatarsalgia. After analysing what factors are underlying your condition, your chiropractor can offer a variety of non-invasive therapies, including orthotics, as well as give advice on how you can avoid future pain.

See your Orlando chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.

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Can Appropriate Posture Help With Knee Pain Reduction?

Saturday, July 18th, 2009

San Jose Chiropractor: Ten Most Frequently Asked Questions

In addition to spinal complaints, knee pain and disability is one of the most frequent dysfunctions of the musculoskeletal system. Conditions concerning the knee can be divided into several categories including unsatisfactory of the knee and faulty foot mechanics that compensate for foot pain, general overuse of the knee joint,  inflammation due to arthritic changes in the joint, and traumatic injury from events such as sports and falls.

Non-trauma knee problems: Deficient mechanics of the knee joint and the associated stress on the soft tissues of the knee are, by far, the most common cause of non-traumatic pain. Normally, the part of the knee involved is the patella or knee-cap. Frequently the patella does not move fluidly or does not move adequately on the femur during bending of the knee producing too much stress on the tendons, cartilage and ligaments. This distinct condition is frequently called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The problem generally originates when there are imbalances in the quadriceps muscles of the thigh that attach to and move the patella. Lower back problems, especially in the sacroiliac joints, are one of the main reasons for imbalances in the muscles related to knee movement, and resultant knee problems. Pain and dysfunction can also be generated by imbalances in the muscle groups that connect to the knee. For example, the muscles on the inside of the thigh, when strained and tight, can produce pain on the medial or inside of the knee.   Mechanical knee pain is also produced by gait abnormalities such as pronation.

Symptoms of overuse include pain during activities such as climbing stairs, running, jumping, as well as pain upon rising after prolonged sitting. Some women seem to be predisposed to painful overuse problems for anatomical reasons, but such problems are often due to wearing high heels on a regular basis.

It is important to re-establish proper muscle balance, restore appropriate motion to the patella and other knee joints, and to correct any subluxations of the sacroiliac joints and bones of the foot.  In certain cases, a brace is required to aid with the positioning of the patella or to support the joint. Chiropractors, such as your San Jose chiropractor, are experts in supplying knowledgeable diagnosis and management of these problems.

Knee problems due to trauma: Traumatic injuries commonly occur during activities that involve running and jumping, such as football, basketball, and skiing. When the knee is extended or contorted beyond the facility of the ligaments that hold the joint together, tearing of these tissues can occur producing a sprain. The muscles that give motion to the knee can also be torn during injury causing a strain or pull of the muscle. As with a sprain, a muscle strain can range from a slight injury that requires little treatment to a serious injury requiring surgery. The knee also is comprised of two special “cartilages” – the menisci – between the tibia and the femur that allow smooth movement and cushioning. These cartilages can also be torn during trauma, and often need surgical repair, or even removal if damaged severely.

Traumatic knee injuries can produce serious pain and swelling and necessitate prompt evaluation and attention. In most instances a qualified chiropractor, such as your San Jose Chiropractor, can take excellent care of these types of injuries, however there are some injuries that do need the skills of an orthopedic surgeon. Whatever the case, it is crucial to stabilize the injured joint immediately and to put ice on the hurt area, if possible, until the injury can be examined.

Conditions such as poor mechanics and problems due to overuse, as well as traumatic injuries, need to be fixed at an early stage. If not, the tissues of the knee joint, particularly the cartilage, will eventually erode. In that event the bones will rub on one another, and changes such as bone spurs can occur. This painful problem, known as degenerative joint disease or osteoarthritis, often advances with age. Common treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). However, there are natural anti-inflammatory supplements that are highly effectual such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely beneficial in relieving the pain. Your San Jose chiropractor is will gladly discuss anti-inflammatory supplements. In addition, sufferers can often aid themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.

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Getting Rid of Excess Pounds Can Decrease Your Arthritis Pain

Friday, July 17th, 2009

San Diego Chiropractor: Chiropractic and Arthritis

Do you suffer from painful arthritis? Do you also have a problem with your weight?  If you’ve answered in the affirmative to both questions, it’s conceivable that you’re having back pain not only due to arthritis, but also because of the strain your weight is putting on your spine.  The body was not designed to carry around additional weight in the form of body fat.  Your spine, which supports your body, is being put under a lot of strain even if you are just carrying an additional 20 or 30 pounds on a regular basis. This kind of burden can produce abnormalities of the vertebral column. These misaligned vertebra can generate arthritic changes in the spine and continue to aggravate the degenerative changes that are present already. Furthermore, your body may compensate in other ways, for instance your hips moving forward or tilting to support the excess pounds.  This can compress the sciatic nerve, which is extremely painful.

A new survey by the NPD Group, a leading market research organization based in Rosemont, Ill., shows that approximately 62% of men and women and 34% of children are overweight or obese. The pervasiveness of arthritis escalates with increasing weight. Research implies that sustaining a healthy weight reduces the risk of developing arthritis in the first place and may slow degenerative progression. A reduction of just 11 pounds can reduce the occurrence (incidence) of new knee osteoarthritis and would do a great deal to reduce back pain as well.

A healthy diet and regular exercise is imperative for anyone who wants to overcome their back pain, knee pain, and joint pain in other places in the body.  Even though it’s an obvious solution, it really is the only solution for you to get out of pain and get your life back.

First of all, let’s talk about the issue of dieting.  There are a huge number of different ways to diet and many of them are effective only as a Band-Aid.  Shamefully, the diet industry is not interested in having you lose weight permanently because consequently they would lose you as a customer.  In order for you to lose weight productively, you must eat a healthy diet and additionally to cut your calories so that you use more calories than you take in.  Don’t attempt to lose 20 pounds every week because that is a temporary and unsafe fix. A healthy weight loss rate is about 2 pounds every week in order for it to be truly effective.

With regard to exercise, research has shown that physical activity reduces pain, improves function, and delays disability. No less than 30 minutes of moderate physical activity, no fewer than 3 days a week, has been shown to be effective. Even at 10-minute intervals such movement is beneficial.

In addition to the good your joints will get from exercise, chiropractic treatment is a proved way to get motion back in the joints of your spine and other places in your body. A well-adjusted spine makes exercise and physical activity much easier and actually slows down arthritic degenerative changes. The Annals of Internal Medicine published the results of a survey of 232 people who were under a rheumatologist’s care for their arthritis.  Of those people, 63% answered the survey by indicating they were using some kind of “complementary care” as named by the study.  Of those responders, 31% were using chiropractic. Likely the most notable statistic was that 73% of those using chiropractic found it beneficial.  Answering why they’d tried the non-medical chiropractic care, people offered a number of reasons: 1) to reduce pain, 2) they’d been told that it helps, 3) they felt confident that it is safe, 4) it had aided someone they knew, and 5) because their prescription medication wasn’t stopping the pain.

Chiropractors, also called doctors of chiropractic, have been assisting people suffering from back pain due to arthritis as well as other arthritic problems for over a hundred years. Your San Diego chiropractor treats misaligned vertebra that, in addition to creating arthritic pain and degenerative changes in the spine, can weaken resistance and immunity, thereby causing new health challenges.

It is always a good idea to consult a health care professional to get information about diet and exercise. Your chiropractor is an experienced resource for information on the kind of lifestyle changes that you will require to help you to manage your arthritis. By the same token, besides correcting any misalignments in your spine, your chiropractor will analyze any faulty gait patterns or posture irregularities that may be compounding your arthritic pain.

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Arthritis and Chiropractic Treatment

Thursday, July 16th, 2009

Chicago Chiropractor and Arthritis

Introduction

One of the most commonly misunderstood conditions among people is arthritis..When some people hear this word they envision a future with crippled and twisted joints.  However “arthritis” is a very general word that encompasses many different conditions from the benign to the severe. For our purposes we will confine this discourse to the most common forms of arthritis.

Osteoarthritis and Chiropractic Care

Osteoarthritis, degenerative arthritis, or degenerative joint disease (DJD) are the names for the most common form of arthritis, which is also called, spondylosis, if it occurs in the spine. This form of arthritis is not limited to humans, but occurs in all mammals, and is due to the breakdown of the cartilage that lines the joint surfaces. Degenerative changes in the joint occurs when joint cartilage is harmed and causes stress to the sensitive bone tissue that is ordinarily protected by the cartilage. Sometimes the bone around the joint will proliferate and make osteophytes, or what are often called bone spurs. These spurs can cause painful irritation to other tissues surrounding the joint, in this way complicating the already hurtful condition.

Degenerative joints most often occur in the lower neck and lower back, the knees, hips, and fingers. Everyone may experience DJD at one point in their lives, though previous trauma, ones occupation, activities, weight, diet, and heredity impact the degree of the condition and its onset.

The symptoms of DJD invariably involve some degree of pain and/or stiffness in the body part involved. As the condition progresses there can be loss of mobility, particularly when weight-bearing joints such as hips or knees are involved.  In some cases, if the joint is measurably worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should attempt to manage the condition early on in ones life to avoid the need for surgery.

Prevention is unquestionably the best option, beginning at an early age.

  • One should always be certain that, especially when young, all injuries to joints are suitably managed to insure proper healing to avoid future disability.
  • People involved in occupations that require standing or walking should wear suitable shoes that give good support and shock absorption.
  • Weight loss through proper diet will help to reduce stress on weight-bearing body joints.
  • Avoid kneeling on hard surfaces, such as when doing housework, as this can put strain and cause knee pain.
  • The natural vitamins, minerals, and antioxidants provided by fruits and vegetables are essential for healthy joints and a healthy body.

Recent studies have shown that long-term use of the nutritional supplement, Glucosamine, can not only assist with DJD symptoms, but may actually help to rebuild joint cartilage.

Chiropractic adjustments aid in the restoration of proper mobility and function to the spinal joints. Chiropractic care is not only safe, but extremely effective in relieving the debilitating pain of arthritis. Your Chicago chiropractor is highly skilled when it comes to arthritic pain relief. In addition, chiropractic modalities such as joint mobilization, ultrasound, cold laser therapy, massage and electro-therapy may be used to aid in the treatment of painful and stiff joints. Occasionally, a brace is used to secure the joint and relieve pain. A chiropractor may suggest exercises such as stretching, yoga, tai chi and other gentle mobilizing activities to help maintain arthritic joints.

Gout

Gouty arthritis is produced by high levels of uric acid in the blood and the accumulation of uric acid crystals in the joints. The most common joints are the big toes, the knees, ankles and wrists, and is often characterized by severe pain and swelling. Most people who develop gout are predisposed through heredity, though episodes are generally brought on by binge eating of agitative foods, when dehydrated or fasting, or after a major surgery or illness. Foods that must be avoided include a natural substance called Purines that are metabolized in the liver to form uric acid. People with this condition cannot efficiently metabolize uric acid, thus the accumulation in the bloodstream and the ensuing joint problems. The foods most correlated with high purine content are: red meat especially organ meat, certain seafood, legumes, mushrooms and other foods as well. There are other dietary restrictions that must be followed including the avoidance of alcohol.

Rheumatoid Arthritis

Rheumatoid arthritis is a chronic inflammatory disease of systemic origin. The primary cause is not known, but it is thought to be due to a problem with the immune system. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, though other areas of the body can be affected as well. The condition is most often associated with morning stiffness that is aggravated by motion. Other symptoms can consist of general malaise and fatigue, and in its more advanced stages other systems of the body may be affected. Rheumatoid arthritis can be easily identified through specific blood tests. Though, currently, there is no cure, in addition to medication and vitamin and diet therapy, treatment should include chiropractic treatments to mobilize joints and help to relieve the pain and stiffness associated with this disease. Additional modalities such as ultrasound, heat, electro-therapy, and massage may also be beneficial. Your Chicago chiropractor is dedicated to assisting sufferers in getting relief from the pain and suffering associated with arthritis.

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How Appropriate Posture Can Assist With Neck Pain and Headaches

Wednesday, July 15th, 2009

Chiropractic and Neck Pain

If we wake up in the morning with a stiff and painful neck, the tendency is to blame the predicament on our pillow, bed, or sleep position during that night. We also try to figure out what is occurring when we move our neck suddenly and feel a sharp pain that feels as if something has suddenly slipped out of position or is pinching a “nerve.” It is helpful to understand that most neck problems are hardly ever caused by a single incident, but rather by the cumulative effects of unsuitable sitting posture, unhealthy work and living habits, lack of beneficial exercise and flexibility, and other lifestyle-related factors. Naturally, some neck problems are due to traumatic events such as a whiplash accident, a fall, or a sports injury.

In order to understand neck pain, it is important to be aware of the anatomy of the spine. The spinal bones or vertebrae of the neck consist of posterior joints, called facets, that attach vertebrae to one another and serve to guide the motion of the spine. The inter-vertebral discs link the bodies of the vertebrae and are made of a form of dense cartilage that surrounds a soft material in the center, called the nucleus. The discs act as shock absorbers and spacers between the vertebrae. The spinal cord is positioned between the facets of the vertebrae. Spinal nerves exit the spine between the vertebrae and supply energy to muscles and organs of the body. Additionally, they carry sensory impulses, including pain information, from the body to the brain.  The nerves that exit from the neck are assigned to the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The neck has a natural forward curve when viewed from the side that helps correctly balance the weight of the head, as well as to decrease stress on the neck joints. For more information please feel free to visit your Colorado Springs Chiropractor.

Risk Factors: Neck Pain and Computer Use

Computer use has risen significantly over the years, at home and in the workplace. Nowadays, a substantial amount of people spend eight to ten hours a day, or more, bent over a keyboard and staring at a monitor. When we sit with our head in a forward bent position-the posture that most desk workers take on-the ligaments that hold the facets together and the muscles in the neck are put under enormous strain. Furthermore, the normal forward curve of the neck may become reversed and create more stress on the surrounding tissue of the neck. All of this can lead to spinal problems including disc herniation and subluxations, which are the principal causes of spinal nerve pain. Conjointly with general pain, spinal nerve inflammation in the neck can produce symptoms such as headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.

Headaches and Chiropractic Care

Headaches or migraines are usually associated with misalignments of the cervical spine. Symptoms, from a dull ache to throbbing pain, are created when the cervical vertebrae lose their natural position or motion and sensitive nerves and blood vessels, related to structures in the head are stretched or irritated. In many instances the tight knots in the muscles of the neck, called trigger points, can also refer pain to the head.  Of course there are other factors associated with headaches including toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. Still, the alignment of the neck and the agitation of surrounding tissues should be a main consideration when treating headaches and migraines. Chiropractic treatment and management have proved to be very effective in the treatment of headaches. Ask your Colorado Springs Chiropractor about the benefits of Chiropractic care.

Whiplash and Chiropractic Care

Many people are involved in car accidents. Rear-end collisions are the most common. During such a collision, the head of the passenger in the front car is forcibly wrenched back, and then forward, causing damage to the structure of both the front and back of the neck. Such a strong force can cause damage to the ligaments, muscles, facet joints, discs, and spinal nerves. Whiplash injury includes neck pain and immobility, and other symptoms such as headaches, nausea, vertigo, arm and should pain, tingling in the hands and fingers, and weakness of the arms and hand. Immediate evaluation and x-rays are crucial in order to rule out a fracture. However in most cases, the injuries are mainly to the soft tissues and joints. Proper care is crucial in recovery from the pain and symptoms of whiplash, and also to prevent future disability. Your Colorado Springs Chiropractor is extremely knowledgeable in the area of whiplash injury, and is more than capable of managing the case from start to finish.

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Do Disc Problems Cause Back Pain? Do Adjustments Help?

Tuesday, July 14th, 2009

Can Chiropractic Help Back Pain?

Low Back Pain

Low back pain is second in commonality only to the common cold. It affects more than 80% of human being. Although many people are aware that the common cold is due to a viral infection, back pain is often puzzling to its sufferers. Your Fort Worth Chiropractor is an expert at solving that mystery.

Anatomy

To understand back pain, it is important to understand the anatomy of the spine. The spinal bones or vertebrae of the lower back are comprised of posterior joints called facets that join vertebrae to one another and serve to dictate the movement of the spine. The inter-vertebral discs connect the bodies of the vertebrae and are composed of a form of dense cartilage that surrounds a soft material in the center, called the nucleus. The discs act as shock absorbers and spacers between the vertebrae. Ligaments and muscles also link the vertebrae. The sacrum is a wedge-shaped bone at the bottom of the spine. It is attached to the two pelvic bones at the sacroiliac joint. In a canal located between the body and the facets of the vertebrae is the spinal cord. The spinal nerves go out from the spine between the vertebrae.

Causes of Back Pain

Most back pain patients have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The cumulative effects of improper sitting posture, poor work habits, incorrect lifting, lack of healthy exercise, and other negative lifestyle-related factors cause most back pain.  All of these factors create stresses and imbalances on the spine and eventually cause pain. This is why people can often injure their back just by bending over to pick up a piece of paper. The spine was already compromised and just the simple act of bending was enough to set off the challenge. When this happens, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Fort Worth Chiropractor can help you to get out of pain quickly.

Disc Problems & Sciatica

Prolonged sitting, particularly in a awkward position produces increased pressure on the intervertebral discs and imbalances in the muscles surrounding the spine. Eventually the lower spine loses its ability to function normally during everyday stresses. Finally, the intervertebral disc develops small fissures, or cracks, permitting the soft nucleus to protrude the disc outward. If the disc pushes on sensitive tissues, it causes the pain that is often referred to as a slipped disc. If the disc presses on the spinal nerve, one can develop sciatica, which is defined as pain, tingling, numbness, and sometimes weakness in the lower extremities. Sadly, if the disc protrusion or herniation is large and the condition isn’t managed appropriately, surgery may berequired to dispose of the herniated disc material. Nonetheless, with the correct chiropractic adjustments and management, as well as postural exercises, most of these cases can healthfully mend. If you are experiencing any of the problems defined above, it is essential for you to seek chiropractic assistance.

Spondylosis

Repetitive damage to the discs, facet joints, and surrounding ligaments may result in increased wear and tear and weight-bearing stress on the spine. Bone spurs are produced when the cartilage around the joints is unfavorably affected by stress that causes calcium to deposit in the tissues around the vertebrae. These spurs can constrict adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This condition – known as Spondylosis – is a form of arthritis that seems to affect almost everyone at some point in life, as it is a common part of the aging process of the spine as well. Nevertheless, determinants such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic care and overall chiropractic management is extraordinarily helpful in slowing the aging process of the spine, as well as assisting Spondylosis sufferers in managing their condition. Your Fort Worth Chiropractor has assisted many Spondylosis sufferers.

Sacroiliac Problems

Another common area of dysfunction or injury in the low back is in the sacroiliac joints. These weight-bearing joints link the upper part of the body to the lower pelvic portion and are innately very strong and stable. However with disturbances such as falls, sports injuries, or lifting heavy objects, the joints can become unstable and move to an abnormal position.  This condition is called a sacroiliac subluxation. Pregnancy can also cause this condition. The imbalances in the lower extremities caused by sacroiliac subluxation can cause a functional long and short leg. Pain is felt particularly with prolonged standing and walking, or during and after physical activity, and the individual may experience a lack of energy and fatigue.  Often this imbalance can affect structures further up the spine and individuals can develop neck and shoulder pain, as well as headaches. Chiropractic adjustments establish the proper alignment of the joints and are extremely affective in ameliorating sacroiliac problems. Ask your Fort Worth chiropractor how you can receive effective pain relief.

Spinal Subluxation

A commonplace disorder of the lower back, as well as the entire spine, is subluxated or misaligned facet joints. Subluxations can prevail on their own or in conjunction with disc problems and Spondylosis. Subluxations are not only painful, but they can compress the nerves as they exit the foramen (or spaces) between the vertebrae, creating paraesthesia. Paraesthesia is an alteration of sensation described as a tingling, burning or “funny feeling.” Paraesthesia in the upper extremities usuallyoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is very often associated with nerve dysfunctionin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also becorrelated with, or complicated by, spinal subluxations and nerve compression. Subluxations are best eliminated by chiropractic adjustments.

Trauma

Injury such as a fall, car accident, or sports injury can cause over-stretching or tearing of the tissues of the spine and lower back and produce extensive pain and immobility. In order to prevent long term disability or the development of any of the conditions listed above, chiropractic adjustments and treatment at the onset of symptoms is very important. If you experience a trauma, call your chiropractor as soon as possible.

Scoliosis

Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.

When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and expert treatment for any of the above-mentioned conditions of the spine and lower back.

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Carpal Tunnel Pain and Chiropractic Management

Monday, July 13th, 2009

Ventura Chiropractor

Introduction

Carpal Tunnel Syndrome falls into the category of neurological conditions labeled nerve entrapment disorders and is by far the most well-known of these disorders. As the name infers, these conditions occur when a nerve is trapped or constricted between other tissues of the body causing irritation and dysfunction of the nerve.

Anatomy

The carpal tunnel is embedded within the underside of the wrist. It is a tunnel, or passage, through which the Median nerve travels on its way to energize and animate the hand and fingers. Along with the median nerve, the carpal tunnel includes the nine tendons of the forearm muscles that are responsible for bending and flexing of the fingers and thumb. There are also arteries and lymphatic vessels that supply circulation to the hand located within the tunnel. Wrist bones form the bottom and sides of the tunnel, while the top is shaped by the transverse carpal ligament, a powerful band of connective tissue. The diameter of the carpal tunnel is about the same as the index finger making the carpal tunnel an intensely-packed space. The flexor tendons, arteries and median nerve are intended to glide without friction past each other during wrist and finger movement.

If the tendon size increases from inflammation or hypertrophy (growth), or if the carpal tunnel size shrinks due to  a mechanical dysfunction of the carpal bones, the median nerve can become compressed or entrapped within the carpal tunnel. The initiatory symptoms of carpal tunnel syndrome usually include pain, numbness, paraesthesia (pins and needles) and tingling in the fingers and hands especially the thumb and adjacent two fingers.  The symptoms are markedly apparent at night, often awakening the sufferer from sleep and making it necessary for the person to “shake out” or rub the hands in an attempt to relieve the unpleasant sensations.  The hands can also feel inept, weak and fatigue easily with activity. Over time, the ability to grip small objects using the thumb and fingers can be affected dramatically and if left untreated, can lead to total dysfunction of the hand.

Some accepted causes and associated conditions are:

  • repetitive and forceful grasping with the hands
  • prolonged computer usage especially with poor wrist position
  • activities that require repetitive bending of the wrist
  • broken or dislocated bones in the wrist which produce swelling
  • arthritis, especially the rheumatoid type
  • thyroid gland imbalance
  • sugar diabetes
  • hormonal changes associated with menopause or pregnancy

Although any of the above can predispose one to Carpal Tunnel Syndrome, in many cases the cause is unknown. However, people who perform jobs that require use of vibration tools and machinery, and/or work in extreme temperatures are often subjected to this condition.  Even household activities as simple as repetitive wringing clothes by hand can help cause this syndrome. However, the continuing increase in computer use is the most compelling explanation for the number of individuals who are suffering with Carpal Tunnel Syndrome today. The repetitive motions of typing on the keyboard and moving the mouse over extended periods of time is a primary indicator for many people with CTS.

Treatment

Proper diagnosis and management of this condition is essential in order to curtail the disabling symptoms associated with the advancement of CTS. Your Ventura Chiropractor has many years of experience in this area. Chiropractors are equipped to deal with this problem and can offer many sufferers with relief.  In addition to chiropractic adjustments of the wrist joints, treatment by chiropractor may include inflammation reduction therapy such as ultrasound or low level laser. Electromusclestim can often help to strengthen the weak muscles of the forearm and soft tissue massage is effective in stretching contracted tissues. You might be advised to wear a splint or support, especially at night, to aid in the decompression of the carpal tunnel. Your Ventura Chiropractor will also give you specific exercises to stretch and/or strengthen muscles of the forearm and hand.

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Can Chiropractic Management Help Shoulder Pain?

Sunday, July 12th, 2009

Tampa Chiropractor: Most Frequently Asked Questions

Introduction

The achievement of many different motions and activities is the result of the complexity of the shoulder joint. The shoulder bones, i.e., the scapula, clavicle and humerus, are fastened together by ligaments and nearly 20 different muscles. The principal articulation, the glenohumeral joint, is attached by ligaments and a group of muscles (and their tendon attachments) known as the rotator cuff. Shoulder pain and disability are generally caused by problems with the rotator cuff. Sports injuries, mechanical dysfunctions from muscle imbalances, or wear and tear of the tissues around the joint are often the causes of shoulder problems. Arthritic changes do take place in the shoulder joint, however not as commonly as in the weight-bearing joints of the spine, hips and knees.

Anatomy

The nerves in the cervical spine region animate all of the muscles of the shoulder, elbow, arm and hand and can often pinpoint the source of the shoulder problem. Tight or weak shoulder muscles, created by irritated nerves can cause dysfunction in the conventional mechanics of the joint, especially in the rotator cuff. A similar problem can occur if one overworks the shoulder causing sports injuries, or in other repetitive activities that cause the muscles of the joint to become overly tight or strained. People are at risk of developing imbalance and shoulder problems if they sit too much in a lazy position, or with their shoulders held forward.

Rotator Cuff Syndrome

Pain and limited motion will continue to occur until the imbalances and irritation are correctedchanged. The severity can vary from a slight “catching” or pain to an almost total inability to use the shoulder. Individuals of all ages are afflicted by this painful condition known as Shoulder Impingement or Rotator Cuff Syndrome.

Frozen Shoulder

Another common condition is ” frozen shoulder. “This often incapacitating condition happens when the ligaments and tendons of the glenohumeral joint get so aggravated that adhesions develop making the joint practically stuck together. This results in extreme pain, as well as limitation of shoulder mobility that makes it difficult for some individuals to even get dressed! Left alone, frozen shoulder can take several years to resolve on its own, if ever, and therefore attention by a professional, such as your Tampa chiropractor is vital. There are many other disorders of the shoulder however those mentioned above are easily the most common.

Treatment

Most shoulder treatments are generally the same. Muscle imbalances can be resolved with chiropractic treatment that includes soft tissue mobilization modalities to restore proper mobility to the shoulder joints and to correct any subluxations in the spine. Special rehabilitation exercises offered by your Tampa chiropractor are also essential for a fulland speedy recovery.

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What You Ought to Know About "Tennis Elbow"

Saturday, July 11th, 2009

Tennis Elbow, the typical name for elbow pain beginning on the outside, or lateral side, of the elbow occurs when one or more tendons of the forearm muscles become irritated or inflamed. These tendons attach to the bony protuberance near the elbow joint, known as the lateral epicondyle, hence the medical name, “lateral epicondylitis,” signifying inflammation of the epicondyle. If the condition is located on the inside, or medial side, of the elbow it is frequently known as Golfer’s Elbow or medial epicondylitis. This, though, is not as prevalent as lateral epicondylitis.

Tennis and golf are not the only activities that may cause epicondylitis. Any activity that demands repetitive gripping of objects can bring about the affliction. Many people develop “tennis” or “golfer’s” elbow from other activities such as prolonged carrying of heavy bags, knitting, chopping food, and/or computer work using inappropriate wrist and arm posture. Using improper techniques when initiating any sport, trying out new rackets or clubs, or extending the intensity or duration of an activity or exercise can also cause the affliction.

On occasion cases involving epicondylitis can be attributed to complications farther up the arm or even in the neck. If a person has a disc condition or spinal subluxation, the nerves that give movement to the forearm muscles may become inflamed causing the muscles to tense and putting marked strain on the tendon attachment(s).  This creates a predisposition to elbow pain irrespective of the exacerbating cause. Complications such as further subluxations and arthritis can arise if the affliction is ignored. Evaluation and adjustments by a qualified chiropractor, such as your Mount Laurel Chiropractor can fix the affliction and help to avoid future complications.

Appropriate treatment is essential because epicondylitis seldom, if ever, resolves on its own. Determination of the exact cause of the problem and a treatment plan are extremely important. This might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Mount Laurel Chiropractic adjustments have proved, repeatedly, to be highly effective in the most thorough management of this problem.

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